Back to Plants

Kale

Brassica oleracea var. sabellica

beginner level

A nutritional powerhouse that thrives in cool weather, kale becomes sweeter after frost and can produce for months.

Quick Growing Facts

Sun Requirements
full sun
Water Needs
moderate
Time to Harvest
50-65 days
Hardiness Zones
2-9
Mature Size
1-2 feet
Soil Type
Rich, well-draining

Planting Instructions

  • Start 4-6 weeks before last spring frost
  • Or plant in late summer for fall harvest
  • Space 12-18 inches apart
  • Can tolerate light frosts

Care Instructions

  • Keep soil consistently moist
  • Mulch to keep roots cool
  • Harvest lower leaves first
  • Side-dress with compost monthly

Companion Plants

Beets
Celery
Onions
Potatoes

These plants grow well together and can provide mutual benefits like pest control, improved soil health, and efficient space usage.

Common Pests & Issues

Cabbage worms
Aphids
Flea beetles

Watch out for these common pests and diseases. Early detection and prevention are key to maintaining healthy plants.

🍽️ Culinary Uses

Salads
Smoothies
Chips
Soups

💪 Nutritional Benefits

Vitamin K
Vitamin C
Calcium
Iron
Antioxidants

Ready to Start Growing Kale?

Check out our companion planting guides and learn about creating productive plant guilds for your garden.