Brassica oleracea var. sabellica
A nutritional powerhouse that thrives in cool weather, kale becomes sweeter after frost and can produce for months.
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Incorporate 2 inches of compost and a dusting of kelp meal into the bed. Kale thrives in rich soil with good drainage, so raise beds slightly if rainfall is heavy.
Provide 1 inch of water weekly in spring and increase to 1.5 inches during hot spells. Apply moisture at the soil line to keep leaves as dry as possible.
Side-dress with compost monthly and apply a foliar spray of fish and seaweed after each major harvest to encourage fresh growth.
Harvest lower leaves as they reach 8 inches long, leaving the top crown intact. Remove yellowing leaves promptly to deter pests.
Pick after a light frost for sweeter flavor. Rinse leaves, spin dry, and store in a sealed container with a paper towel for up to a week, or blanch and freeze for soups.
These plants grow well together and can provide mutual benefits like pest control, improved soil health, and efficient space usage.
Watch out for these common pests and diseases. Early detection and prevention are key to maintaining healthy plants.
| Issue | How to fix it |
|---|---|
| Cabbage worm damage | Use floating row cover, hand pick caterpillars, and apply Bt on overcast evenings. |
| Aphid clusters on new growth | Blast with water, release lady beetles, or spray neem oil at dusk. |
| Leaves turning yellow | Feed with a nitrogen-rich amendment such as blood meal and ensure soil moisture is consistent. |
Also called dinosaur kale; narrow dark leaves with tender texture.
Frilly blue-green leaves and excellent cold tolerance for winter harvests.
Flat, oak leaf kale with red stems and sweet flavor after frost.
Check out our companion planting guides and learn about creating productive plant guilds for your garden.
